Please find a place where you will not be disturbed for 10-12 minutes. To get the best results, meditate in the morning. Make sure to drink water before and after the session.
Congratulations you are 7 weeks away from changing your brain!
Meditation will change your brain in just 8 weeks! This study from Harvard explains how meditation changes your brain.
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WEEK 1
| DAY 1 releasing toxins | DAY 2 letting go | DAY 3 getting clarity | DAY 4 manifesting with gratitude |
| DAY 5 courage | DAY 6 manifesting | DAY 7 relaxing |
WEEK 2
| DAY 8 letting go of fear | DAY 9 manifesting with joy | DAY 10 manifesting solution to problem | DAY 11 revitalizing our cells |
| DAY 12 getting clarity | DAY 13 meditation with mantra | DAY 14 meditation for trust |
WEEK 3
| DAY 15 manifesting with gratitude | DAY 16 letting go | DAY 17 get clarity | DAY 18 releasing toxins |
| DAY 19 getting answers | DAY 20 revitalizing our cells | DAY 21 relaxing |
WEEK 4
| DAY 22 manifesting solution to problem | DAY 23 meditation with mantra | DAY 24 get answers | DAY 25 manifesting with joy |
| DAY 26 revitalizing our cells | DAY 27 letting go of fear | DAY 28 courage |
Congratulations! You just changed your brain!
We know that starting a new habit is always difficult and we’re so proud that you made it this far!
How did your brain change? You now have a smaller amygdala so you will feel less stressed, angry, and will be better at processing emotions. Your frontal cortex can now learn faster, enjoy better memory, be more focused, think more clearly, and make better decisions.
To continue your meditation journey you can renew your subscription. Note that we will be regularly updating these meditations so you will always have new meditations.
