Please find a place where you will not be disturbed for 10-12 minutes. To get the best results, meditate in the morning. Make sure to drink water before and after the session.

Congratulations you are 7 weeks away from changing your brain!

Meditation will change your brain in just 8 weeks! This study from Harvard explains how meditation changes your brain.

Click here for your free bonus sleep meditation

WEEK 1

DAY 1 releasing
toxins
DAY 2 letting
go
DAY 3 getting
clarity
DAY 4 manifesting
with gratitude
DAY 5 courage
DAY 6 manifesting
DAY 7 relaxing 

WEEK 2

DAY 8 letting go
of fear
DAY 9 manifesting
with joy
DAY 10 manifesting
solution to problem
DAY 11 revitalizing
our cells
DAY 12 getting
clarity
DAY 13 meditation
with mantra
DAY 14 meditation
for trust
 

WEEK 3

DAY 15
manifesting
with gratitude
DAY 16
letting go
DAY 17
get clarity
DAY 18 releasing
toxins
DAY 19 getting
answers
DAY 20
revitalizing

our cells
DAY 21 relaxing

 

WEEK 4

DAY 22 manifesting
solution to problem
DAY 23 meditation with mantraDAY 24 get
answers
DAY 25 manifesting
with joy
DAY 26 revitalizing
our cells
DAY 27 letting go
of fear
DAY 28 courage
 

Congratulations! You just changed your brain!

We know that starting a new habit is always difficult and we’re so proud that you made it this far!

How did your brain change? You now have a smaller amygdala so you will feel less stressed, angry, and will be better at processing emotions. Your frontal cortex can now learn faster, enjoy better memory, be more focused, think more clearly, and make better decisions.

To continue your meditation journey you can renew your subscription. Note that we will be regularly updating these meditations so you will always have new meditations.